Friday, April 12, 2013
Vivicittà 3 km
Prologue: as I promised myself I am racing again but only in no competitive or in popular very crowded races. Only in these situations I can take it easy with no risk of worst injures. Obviously with my low mileage (57.3 km january, 30.7 km february, 63.7 km march) and my slow pace I cannot demand to be a runner.
The report. Last sunday I entered with Sir Giorgio the no competitive, mainly hilly, Vivicittà (Live the City) 3 km. At the same time there was the competitive 12 km, a race that I put on my black list because of the crazy path. Giorgio was so kind to decide to run all the distance with me; for him it was easy, for me tough. Finishing time 14:53 (4:58/km – 8:00 m). As you can see in the first pic he has a big smile (right) while I am very tired (left). In the second the 2 Black Knights salute their supporters and fans. The Black Knight Army is popular again!
Training. Below my workouts since the last post. Corsa = Running and Nuoto = Swimming.
Have a good week end