Monday, April 12, 2010
On sunday the Black Knight Army entered the Vivicittà race, 12 km (7,45 ml) very tough: 4 laps with a terrible uphill to run 4 times. There were few participants (I think 100 more or less) but this is normal when people know that the Black Knight is there!!!
With Sir Giorgio we had a lot of fun before the race joking with some green persons who entered the non-competitive run (1 lap).
The final time was 1h 00'38" for a pace of 5'03" km (8'03" ml) but the problem is that my injured leg is not yet ready because now my knee hurts. I don't know if for me it's wise to race again even if I never pushed during all the 12 km and my pace was regular (time on the laps: 15'08" - 15'20" - 15'09" and 15'01").
Danielle and Mandy sorry but I don't succeed in entering in your blogs to comment your posts.
Click on the pics to enlarge:
(Before the race with a nice green group)
(The warm-up with Sir Giorgio)
(After the ordeal)